Ankle Mobility
4 Movements for Better Ankle Mobility Something as simple as ankle mobility has the potential to completely change how you feel in almost every lower body exercise and movement of daily life. Feel like you are falling back in a low squat? Lunges burning your big...
165 Madeleine Shen Lopez: Neck Anatomy and Decolonizing the Body
About Madeleine Madeleine Shen Lopez shares home between the city jungle of Toronto and the vast mountains of Patagonia, Argentina. As a movement educator, certified Axis Syllabus teacher and Doctor of Chiropractic, she spends most of her time teaching movement,...
163 Megan Spears: Teaching Private Yoga
Megan Spears is a coffee-loving body nerd who loves to blast NPR in the car. She lives and teaches yoga in Tulsa, Oklahoma. She has been teaching yoga full-time for 6 years and specializes in teaching private yoga. She loves to geek out with her clients as they learn...
162 Jenn Pilotti: Proprioception, Interoception, and Body Mind Movement
Jenn holds a B.S. in exercise science with an emphasis in physiology and a M.S. in Human Movement from A.T. Still University. She began training people and teaching classes in 2001 while she was still working on her undergraduate degree. She has studied many different...Listen & Subscribe to the Podcast
