240 Ginny MacColl: Become your strongest self at ANY age
Prepare to be wow’ed Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70’s. Ginny...
239 David Wilson: Possibilities for movement at any age
David is back for a second interview! This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as...
238 Kathryn Bruni-Young: Reflecting on the last decade of teaching
What a decade of change it’s been! In this episode Chris interviews Kathryn on how she got into strength training, what the transition out of Ashtanga yoga was like and where things are at today. She talks about the insular nature of her original yoga studio and...
236 Kaleen Canevari: Strength, awareness and confidence with Pilates
Why Pilates can be so useful Kaleen shares her story of transforming her knee pain with exercise which led her to her passion for Pilates, becoming a teacher, and designing an entirely new reformer. Kathryn and Kaleen discus why mainstream fitness can sometimes chew...Listen & Subscribe to the Podcast
