pixel
Ankle Mobility

Ankle Mobility

4 Movements for Better Ankle Mobility  Something as simple as ankle mobility has the potential to completely change how you feel in almost every lower body exercise and movement of daily life. Feel like you are falling back in a low squat? Lunges burning your big...
163 Megan Spears: Teaching Private Yoga

163 Megan Spears: Teaching Private Yoga

Megan Spears is a coffee-loving body nerd who loves to blast NPR in the car. She lives and teaches yoga in Tulsa, Oklahoma. She has been teaching yoga full-time for 6 years and specializes in teaching private yoga. She loves to geek out with her clients as they learn...