by Kathryn | Jun 6, 2024 | Mindful Strength Podcast
When it comes to strength building, carbs really help! Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em...
by Kathryn | Sep 6, 2023 | Mindful Strength Podcast
Ever heard of an energy system? Today we welcome one of Kathryn’s mentors, Dr. Scotty Butcher back to the podcast for a conversation about energy systems. Every time you move, your body is using and re-synthesizing energy. Learn where that energy comes from and...
by Kathryn | Aug 29, 2023 | Mindful Strength Podcast
Prepare to be wow’ed Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70’s. Ginny...
by Kathryn | Jul 28, 2023 | Mindful Strength Podcast
David is back for a second interview! This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as...
by Kathryn | Jul 11, 2023 | Mindful Strength Podcast
What a decade of change it’s been! In this episode Chris interviews Kathryn on how she got into strength training, what the transition out of Ashtanga yoga was like and where things are at today. She talks about the insular nature of her original yoga studio and...