by Kathryn | Jun 6, 2024 | Mindful Strength Podcast
When it comes to strength building, carbs really help! Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em...
by Kathryn | Apr 6, 2024 | Mindful Strength Podcast
We heard from so many of you after posting this interview! Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main...
by Kathryn | Mar 18, 2024 | Mindful Strength Podcast
We welcome Dr. Stacy Sims, one of the most respected researchers on the topic of female physiology! Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology...
by Kathryn | Apr 26, 2018 | Mindful Strength Podcast
“There tends to be a sense of expansion that we can feel, when we just simply allow ourselves to exist without fighting ourselves, without being at war with ourselves.” – Melanie Klein In the final episode of our 5-part Mindful Strength mini-series...
by Kathryn | Apr 5, 2018 | Mindful Strength Podcast
We continue with our podcast series this week on the subjects of body image, “health” and diet culture. In this episode, Kathryn connects with the inspiring, Kristina Bruce. “Fat in and of itself does not equate to poor health” –...