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Melanie Klein: Yoga & Body Image

Melanie Klein: Yoga & Body Image

“There tends to be a sense of expansion that we can feel, when we just simply allow ourselves to exist without fighting ourselves, without being at war with ourselves.” – Melanie Klein In the final episode of our 5-part Mindful Strength mini-series...
Kristina Bruce: Body Acceptance

Kristina Bruce: Body Acceptance

We continue with our podcast series this week on the subjects of body image, “health” and diet culture.  In this episode, Kathryn connects with the inspiring, Kristina Bruce. “Fat in and of itself does not equate to poor health” –...
Jivana Heyman: Accessible Yoga

Jivana Heyman: Accessible Yoga

In this second episode of a series of five on the Mindful Strength Podcast relating to body image, accessibility, diet and cultural perceptions of “health,” we welcome Jivana Heyman. Jivana is the founder and director of non-profit education and advocacy...