by Kathryn | May 16, 2025 | Featured Podcasts, Mindful Strength Podcast
The search for the root cause of pain We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates pain as a...
by Kathryn | May 16, 2024 | Mindful Strength Podcast
When it comes to pain and technique, are we arguing about the wrong things? This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing...
by Kathryn | Mar 9, 2024 | Mindful Strength Podcast
Learn about osteoarthritis and how you can use progressive exercise to feel more robust and confident in your joints… In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain,...
by Kathryn | Jul 12, 2020 | Mindful Strength Podcast
About Madeleine Madeleine Shen Lopez shares home between the city jungle of Toronto and the vast mountains of Patagonia, Argentina. As a movement educator, certified Axis Syllabus teacher and Doctor of Chiropractic, she spends most of her time teaching movement,...
by Kathryn | May 17, 2020 | Mindful Strength Podcast
We are thrilled to have Greg Lehman back on the show! Greg is a Canadian physiotherapist, chiropractor, and strength and conditioning specialist who educates on a global scale about the relationship between pain and psychosocial factors. In addition to running a...
