We continue with our podcast series this week on the subjects of body image, “health” and diet culture. In this episode, Kathryn connects with the inspiring, Kristina Bruce. “Fat in and of itself does not equate to poor health” –...
In this second episode of a series of five on the Mindful Strength Podcast relating to body image, accessibility, diet and cultural perceptions of “health,” we welcome Jivana Heyman. Jivana is the founder and director of non-profit education and advocacy...
This Mindful Strength Podcast episode is the first in a series we are producing on “health,” challenging cultural ideas, perceptions and norms on a range of topics including body image, diet, fat phobia and accessibility. “… it is counter...
You can subscribe to the Mindful Strength Podcast on your Podcast app, or on iTunes. If you enjoy the podcast, please consider leaving us a rating and review! In this episode… Kathryn’s partner, Kyle Pichie, joins her on the Mindful Strength Podcast. ...
Marni Wasserman is a healthy living advocate, Holistic Nutritionist, 2-time author and part of the duo behind The Ultimate Health Podcast. In this episode, Kathryn and Marni connect on their ever evolving relationships to food. They are both graduates of the Institute...