Charlie Reid is a fitness professional and unique movement educator based in San Francisco , California. His health-first approach looks at mobility as an indicator and a pre-requisite of physical health that precedes all other movement qualities. Charlie has a...
Happy New Year! Welcome back to the podcast. I hope you enjoyed the Holiday Practice Specials and are off to a great 2018. We have some amazing conversations and interviews coming up for you, but this first episode of the year is really a special one for me. I...
Jules Mitchell, educator, scientist, yoga teacher, and movement professional, sits down with Kathryn on today’s podcast, resulting in a friendly, real, and inspiring conversation on the world of biomechanics, yoga, and strength training. They discuss why...
Greg Lehman is a Canadian physiotherapist, chiropractor, strength and conditioning specialist, researcher and educator. In this episode, themed around biomechanics, Greg and Kathryn chat candidly about everything from strength training for life and the importance of...