by Kathryn | Feb 18, 2025 | Featured Podcasts, Mindful Strength Podcast
Learn about rest intervals and super sets Welcome to our third solo episode of 2025. Today Kathryn is talking about rest intervals, and why we need them between heavy compound exercises. She also talks about super sets and which exercises you can link together with...
by Kathryn | Jan 4, 2025 | Featured Podcasts, Mindful Strength Podcast
Get a notebook, print a program, writing down your lifts changes everything Welcome to our second solo episode of 2025! If you have not already listened to episode 255 we suggest you start there. In todays segment Kathryn is talking about the value of writing down...
by Kathryn | Jan 4, 2025 | Featured Podcasts, Mindful Strength Podcast
Some exercises are meant to be trained forever Welcome to Kathryn’s first solo episode of 2025! In this segment Kathryn talks about the big mistake a lot of people make when it comes to strength training, which is rotating the exercises too frequently. Building...
by Kathryn | Nov 27, 2024 | Featured Podcasts, Mindful Strength Podcast
There’s so much freedom and joy to experience when we stop trying to control our bodies Today we welcome dietician and body image coach Deb Benfield for a conversation about finding strength and joy in midlife. Deb talks about the main times in many...
by Kathryn | Jul 30, 2024 | Mindful Strength Podcast
Learn how muscles fire, why light and heavy weights both build muscle but not strength, and more… In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even...
