Understanding common topics with more nuance Join us in welcoming Jules Mitchell back to the podcast for the fifth time! Time this Kathryn and Jules tackle a few of the most misunderstood topics related to strength and movement. Jules talks about the adaptations...
Ever heard of an energy system? Today we welcome one of Kathryn’s mentors, Dr. Scotty Butcher back to the podcast for a conversation about energy systems. Every time you move, your body is using and re-synthesizing energy. Learn where that energy comes from and...
Prepare to be wow’ed Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70’s. Ginny...
David is back for a second interview! This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as...
Why Pilates can be so useful Kaleen shares her story of transforming her knee pain with exercise which led her to her passion for Pilates, becoming a teacher, and designing an entirely new reformer. Kathryn and Kaleen discus why mainstream fitness can sometimes chew...