by Kathryn | Jul 30, 2024 | Mindful Strength Podcast
Learn how muscles fire, why light and heavy weights both build muscle but not strength, and more… In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even...
by Kathryn | Jul 11, 2024 | Mindful Strength Podcast
Learn how tracking your cycle can help you in your training Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different...
by Kathryn | Jun 6, 2024 | Mindful Strength Podcast
When it comes to strength building, carbs really help! Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em...
by Kathryn | May 16, 2024 | Mindful Strength Podcast
When it comes to pain and technique, are we arguing about the wrong things? This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing...
by Kathryn | Apr 29, 2024 | Mindful Strength Podcast, Uncategorised
Let’s talk about perimenopause In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and...
