by Kathryn | Jun 6, 2024 | Mindful Strength Podcast
When it comes to strength building, carbs really help! Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em...
by Kathryn | May 16, 2024 | Mindful Strength Podcast
When it comes to pain and technique, are we arguing about the wrong things? This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing...
by Kathryn | Apr 29, 2024 | Mindful Strength Podcast, Uncategorised
Let’s talk about perimenopause In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and...
by Kathryn | Mar 18, 2024 | Mindful Strength Podcast
We welcome Dr. Stacy Sims, one of the most respected researchers on the topic of female physiology! Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology...
by Kathryn | Mar 9, 2024 | Mindful Strength Podcast
Learn about osteoarthritis and how you can use progressive exercise to feel more robust and confident in your joints… In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain,...
