by Kathryn | Jul 28, 2023 | Mindful Strength Podcast
David is back for a second interview! This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as...
by Kathryn | May 5, 2023 | Mindful Strength Podcast
Why Pilates can be so useful Kaleen shares her story of transforming her knee pain with exercise which led her to her passion for Pilates, becoming a teacher, and designing an entirely new reformer. Kathryn and Kaleen discus why mainstream fitness can sometimes chew...
by Kathryn | Apr 21, 2023 | Mindful Strength Podcast
Attracted to shiny objects? Listener question: I know consistency is important for strength, but I also like to work on new goals and do your different programs. How much novelty can I add to my routine, but still be building strength? In this episode Kathryn and...
by Kathryn | Apr 14, 2023 | Mindful Strength Podcast
Strength and Mobility Are Not Opposites! If you have been taught that strength and mobility are opposites, this is a great podcast to listen to. Strength done properly doesn’t limit you mobility. The two can go hand in hand, especially when you consider end...
by Kathryn | Mar 17, 2023 | Mindful Strength Podcast
Do you rest during your strength training sessions? Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and voila! When it comes to weight training and building strength (think deadlifts, squats, pull...
