by Kathryn | Apr 21, 2023 | Mindful Strength Podcast
Attracted to shiny objects? Listener question: I know consistency is important for strength, but I also like to work on new goals and do your different programs. How much novelty can I add to my routine, but still be building strength? In this episode Kathryn and...
by Kathryn | Apr 14, 2023 | Mindful Strength Podcast
Strength and Mobility Are Not Opposites! If you have been taught that strength and mobility are opposites, this is a great podcast to listen to. Strength done properly doesn’t limit you mobility. The two can go hand in hand, especially when you consider end...
by Kathryn | Mar 17, 2023 | Mindful Strength Podcast
Do you rest during your strength training sessions? Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and voila! When it comes to weight training and building strength (think deadlifts, squats, pull...
by Kathryn | Mar 10, 2023 | Mindful Strength Podcast
A strength program is like a recipe for success… In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal. Building strength is like baking a cake, unless you are a very experienced baker, it’s...
by Kathryn | Mar 4, 2023 | Mindful Strength Podcast
Load is love, especially for your back Today Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (low back, knees etc…) After posting a deadlift video Kathryn received the question “doesn’t...
