by Kathryn | Feb 22, 2018 | Mindful Strength Podcast
Willing to work with anyone and everyone with a desire to move better, Shante Cofield is The Movement Maestro. On the podcast today, Shante, Physical Therapist and Rock Tape Instructor, joins Kathryn to chat about movement and strength, Shante’s approach to...
by Kathryn | Feb 15, 2018 | Mindful Strength Podcast
Dr. Perry is not your average Chiropractic doctor. With a host of knowledge, certifications, recovery and movement modalities at his finger tips, he is the founder and director of Stop Chasing Pain, a program and community with an MO to get people moving more of...
by Kathryn | Feb 8, 2018 | Featured Podcasts, Mindful Strength Podcast
Nick St Louis, is a physical therapist and founder of mindful movement community, The Foot Collective, who are on a mission to disrupt the foot industry and reclaim the human foot. This episode is loaded with information to help you better understand our feet, how...
by Kathryn | Feb 1, 2018 | Mindful Strength Podcast
Sit in on a candid recording with Kathryn and her partner Kyle Pichie, at home on a Sunday evening. These periodic episodes with Kathryn and Kyle are a glimpse into their lives as movement professionals and just regular humans, living in the country. They share...
by Kathryn | Jan 25, 2018 | Mindful Strength Podcast
Carly Stong sat down with Kathryn at her home in Cornwall, where they connected on Carly’s approach to teaching, and making yoga and movement truly accessible to all. Carly is a body positive advocate and offers an informed, inclusive, empowered practice to...