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Welcome to

Mindful Strength

Online classes to challenge and support you so you can feel stronger every day

Build your strength from home in a mindful and informed way. We believe that movement should build us up, not break us down. Our classes focus on strength, mindfulness, cardio and recovery, without the go big or go home fitnesss mentality. You are welcome as you are.

Learn more about our membership >

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“The Mindful Strength Membership classes always leave me feeling fantastic! A great approach to strength, mobility, and full-body movement. Highly recommend for just about anyone.”

– Jessica Tateishi

About our membership:


New members get 2 free resistance bands


Online studio and app you can practice with from wherever you are


Live group classes 4x week with Q&A


Over 200 classes to choose from, 10-60 minutes


Compassionate coaching to meet you where you are and help you get stronger

The Mindful Strength Podcast

Check out the latest episodes from the Mindful Strength Podcast available on your platform. Don’t forget to subscribe so you can get them all straight to your phone or laptop.

Not sure where to start?

Join our Mindful Strength Foundation for free

This free course includes an hour of content broken down into four videos. Kathryn breaks down pushing and pulling, training the knees to go over the toes, and why co-contractions are awesome. She also leads you through a quick class to tie it all together.

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Every time I take a Mindful Strength class I learn something new, I deeply enjoy the practice, and I walk away feeling excited about movement again! For somebody that has been a movement lover her entire life I can’t express how important this is to feel joy about moving again.

– Audrey Holst

Join Now And Get 2 Resistance Bands In The Mail

About Kathryn

Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymanstics, and various forms of strength based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers for her podcast, has taught workshops in over 10 countries, and is currently writing a book.


About Kyle

Kyle Pichie (he/him) has been teaching strength and conditioning since 2004, he has taught CrossFit, personal training, group fitness and youth weightlifting. Kyle completed Kathryn’s YTT in 2014 and combines elements of his strength background with a more mindful and inclusive approach to exercise. He has years of experience training people in a gym setting and offers a fun and challenging workout approach. Kyle also runs the technology side of Mindful Strength, since 2019 he has taken over everything from shooting classes to video editing, and podcast production.


About Christopher

Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator.  He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on practices that respect, support, and encourage an individual’s innate resilience.

Christopher teaches with the hope of helping people rebuild a connection to their bodies, expand their range of (e)motion, and enhance their capacity to handle tough life events. He’s passionate about building spaces that promote a sense of courage, safety and, self-compassion.

Access The Membership Now! Get 2 FREE Resistance Bands