Stronger Every Day
Start Now!Welcome to
Mindful Strength
Online classes to challenge and support you so you can feel stronger every day
Build your strength from home in a mindful and informed way. We believe that movement should build us up, not break us down. Our classes focus on strength, mindfulness, cardio and recovery, without the go big or go home fitnesss mentality. You are welcome as you are.
“The Mindful Strength Membership classes always leave me feeling fantastic! A great approach to strength, mobility, and full-body movement. Highly recommend for just about anyone.”
– Jessica Tateishi
About our membership:
New members get 2 free resistance bands
Online studio and app you can practice with from wherever you are
Live group classes 4x week with Q&A
Over 200 classes to choose from, 10-60 minutes
Compassionate coaching to meet you where you are and help you get stronger
The Mindful Strength Podcast
Check out the latest episodes from the Mindful Strength Podcast available on your platform. Don’t forget to subscribe so you can get them all straight to your phone or laptop.
252 Chantal Lalonde: How much exercise do adults need? Unpacking the physical activity guidelines
Exercise is a powerful tool we can use to create positive change... Today we welcome Chantal Lalonde for a conversation about exercise in general. So many people fall into the trap of hyper specialized exercise, correcting movement patterns or setting lofty...
251 Raphael Bender: Exercise Science Fact Check
Learn how muscles fire, why light and heavy weights both build muscle but not strength, and more... In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even...
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research
Learn how tracking your cycle can help you in your training Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different...
Not sure where to start?
Join our Mindful Strength Foundation for free
This free course includes an hour of content broken down into four videos. Kathryn breaks down pushing and pulling, training the knees to go over the toes, and why co-contractions are awesome. She also leads you through a quick class to tie it all together.
“Every time I take a Mindful Strength class I learn something new, I deeply enjoy the practice, and I walk away feeling excited about movement again! For somebody that has been a movement lover her entire life I can’t express how important this is to feel joy about moving again.”
– Audrey Holst
Join Now And Get 2 Resistance Bands In The Mail
About Kathryn
Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymanstics, and various forms of strength based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers for her podcast, has taught workshops in over 10 countries, and is currently writing a book.
About Kyle
Kyle Pichie (he/him) has been teaching strength and conditioning since 2004, he has taught CrossFit, personal training, group fitness and youth weightlifting. Kyle completed Kathryn’s YTT in 2014 and combines elements of his strength background with a more mindful and inclusive approach to exercise. He has years of experience training people in a gym setting and offers a fun and challenging workout approach. Kyle also runs the technology side of Mindful Strength, since 2019 he has taken over everything from shooting classes to video editing, and podcast production.
About Christopher
Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator. He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on practices that respect, support, and encourage an individual’s innate resilience.
Christopher teaches with the hope of helping people rebuild a connection to their bodies, expand their range of (e)motion, and enhance their capacity to handle tough life events. He’s passionate about building spaces that promote a sense of courage, safety and, self-compassion.