This is a rare opportunity to work in-person with Kathryn, Chris and Kyle in the Mindful Strength HQ gym. We want this retreat to feel personal, special, and regenerative which is why we are only accepting 6 participants.
Each day will follow a specific theme. This year we will integrate more time in the gym using barbells, dumbbells, bodyweight movement, and of course calming mobility. Days will be very active but well balanced, we always keep recovery in mind.
Classes and workshops will take place in either the Mindful Strength HQ gym, outside (weather depending), or at the local museum in Williamstown.
This retreat includes four very active days, rests will be given, but this is not ideal for absolute beginners.
Each day will include a 2-3 workshops/classes running from approx 9am to 4pm with a lunch break. There is an educational component to this retreat, we welcome curious practitioners and folks who love to learn.
This year we are accepting only 6 participants, if this retreat fills we will add a second date.
Kathryn will teach most of the retreat. Kyle and Chris will also be teaching segments.
** Full schedule will be released 2 weeks prior to the retreat
Visit beautiful Eastern Ontario and it's sprawling countryside villages
4 days away to build strength, connect, and unwind
Practice & learn with the best group of people (in real life!)
Unlock your confidence and ease in a gym setting
“I had a wonderful nourishing experience at the retreat! Thanks again for your exceptional hospitality, for sharing your knowledge in such an accessible and non-judgemental way, and for all the resources you keep pouring our way. You are creating a stellar, one-of-a-kind fitness platform which has something for everyone and everything for those who want to be truly thorough, go deep and make sustainable movement their way of life.”
“I did Kathryn’s 4 day strength retreat last year and signed up again for this July. It was FABULOUS and will make you stronger whatever your age and previous experience.”
Early Bird Price $899 CAD
(does not include accommodations)
This retreat includes four full days of programming beginning on the morning of September 26th. participants should plan to arrive on Sept 25th to ensure they will be ready to go on the first morning. Participants are responsible for booking their own accommodations (info below).
Classes/workshops will take place in Williamstown Ontario. Williamstown is a 20 minute scenic drive from Cornwall Ontario.
We recommend you book your accommodations in Cornwall, Williamstown, Lancaster, Alexandria, or somewhere in between.
There are a couple of local air b&b’s people have enjoyed in the past…
Click here to view all other Air B&B options for this date range.
Is this the right retreat for you?
We welcome all ages and levels. Please be advised that this will be a very active four days, if you are an absolute beginner to physical activity this is not the best place to begin.
If you want to have a conversation with our team please email email@example.com and we can set up a call.
More details: Capacity will be capped at 6 participants. The retreat will be taught by Kathryn, Kyle and Chris (Kathryn being the main teacher).
Lunch will be served on each day of the retreat, if you have a life threatening allergy please let us know. If you don’t eat meat, let us know and we will provide vegetarian options.
If you are afraid of dogs this will not be a great experience for you as our family dog Crowe will be around the house during the retreat.
Reserve Your Spot Now $899 CAD
(does not include accommodations)
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