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Learn the basics of strength and feel confident in your body with my FREE online course.
Try our newest FREE online course
Mindful Strength Foundations is our latest free resource. It will take you just under one hour to complete. This course is split into four videos: strength and adaptation, co-contractions and pulling, knees over toes, and a practice video to put all the concepts together. We believe in critical thinking, helping people find a starting point for strength, and finding creative ways to bring more strength to the practice we all love. This is the perfect way to get started for anyone new to Kathryn’s teaching. All you need is a yoga mat and a long resistance band.
Subscribe to the Mindful Strength Podcast
We release weekly episodes here on our website, and on all the podcast apps. Our guests offer a range of perspectives from anti-racism to stretching mechanics, yoga practice, and strength to complement yoga. We also offer transcripts for episodes 164 and onward, so you can read along with us and visit all the links referenced. Click Here to learn more about the Mindful Strength Podcast.