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January 2021

Mindful Strength Movement For Pain Care

January 6, 2021 @ 12:00 pm - February 3, 2021 @ 1:15 pm

Mindful Strength Movement for Pain Care Jan 6, 13, 20, 27, Feb 3 from 12-1:15pm EST (NYC/Toronto time zone) About this class Kathryn Bruni-Young (founder of Mindful Strength) is leading this five-week class for people who experience ongoing pain.  Each class will be a bit different, but will follow this structure. The first 10-15 minutes will begin with a simple lesson on one element of pain. The group will then move through a 45 minute practice that combines yoga poses…

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