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January 2021

Mindful Strength Movement For Pain Care

January 6 @ 12:00 pm - February 3 @ 1:15 pm

Mindful Strength Movement for Pain Care Jan 6, 13, 20, 27, Feb 3 from 12-1:15pm EST (NYC/Toronto time zone) This session is now SOLD OUT, we will run this again email support@mindfulstrength.ca to be added to the waiting list. About this class Kathryn Bruni-Young (founder of Mindful Strength) is leading this five-week class for people who experience ongoing pain.  Each class will be a bit different, but will follow this structure. The first 10-15 minutes will begin with a simple…

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February 2021

Handstand Club!

February 10 @ 12:00 pm - March 31 @ 12:00 pm

Welcome to Handstand Club! - we have just added more spots to this club as it sold out within 48 hours... Click here to sign up This is a supportive club community for anyone who wants to work on their handstand. Kathryn grew up in gymnastics, then moved to the Ashtanga practice which was full of handstands and arm balances. In her early twenties, she returned to adult gymnastics classes and she has been practicing gymnastics strength training on and…

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