Latest Past Events

Strength Training Webinar w/ Dr. Scotty Butcher

How much weight should you lift in order to build strength? Why are we so focused on strength? In this webinar, Dr. Scotty Butcher will review the evidence for when […]


Handstand Club

Welcome to Handstand Club! Scroll down to find all the important information about our next session beginning April 21. For tech support or specific questions please email support@mindfulstrength.ca. All testimonials […]

Mindful Strength Movement For Pain Care

Mindful Strength Movement for Pain Care Jan 6, 13, 20, 27, Feb 3 from 12-1:15pm EST (NYC/Toronto time zone) This session is now SOLD OUT, we will run this again […]