All Access Bundle

Save 35% when you sign up for all our programs plus get access to our general membership classes.

Included in Your All-Access Membership:

35% discount on all our specialty programs and general membership

A full year of progressive strength programs to keep you motivated and consistent

Written programs to go along with live classes and videos

Download classes and take them on the go using our app

Tech support along the way if you need it

Programs Included

The best deal of the year!

Imagine where you will be and how you will feel after committing to a year of consistency. Plan for your strongest year yet!

Who is this for?

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People looking for a year of structured programs

Participants who have been signing up for all the Mindful Strength Programs and want an affordable option to bundle them all together in one package.

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Folks who want more of the specialized progressive series taught by Kathryn, Kyle and Chris.

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Teachers interested in affordable professional development opportunities and innovative teaching strategies.

All-Access Exclusive Pricing

Click Program Name for More Details

Deadlift Club

Regular $149 | All Access $97

Mental Health During Winter

Regular $50 | All Access $32

Pains & Gains

Regular $79 | All Access $51

Strength & Coordination at Any Age

Regular $149 | All Access $97

Kettlebell Club

Regular $225 | All Access $146

Strong to the Core

Regular $225 | All Access $146

Annual Membership

Regular $360 | All Access $234

Sign Up For The All Access Bundle Now

$799 CAD (Save $430)

Deadlift Club

Discover the incredible power of deadlifts, the ultimate strength-building movement. Whether you prefer kettlebells, dumbbells, or barbells, this program will guide you through a gradual progression to maximize your deadlift potential. Say hello to increased muscle and bone mass, strength, and confidence. Deadlifts target key muscle groups including the back, hips, hamstrings, and grip, leaving you feeling unstoppable. They are a great way to ease knee and back pain while boosting capacity. Throughout this series, you’ll learn the proper techniques to safely add weight and conquer heavier lifts. Get ready to transform your strength and feel empowered in your life with deadlifts.

November 1-29, 2023

Regular price $129 CAD

Details:

10 classes in total 1 live class and 1 recorded class each week Wednesday 12-1pm ET
Recorded class is express style 30 min
Learn to progress to heavier deadlifts
Detailed written program with photos of exercises and fillable template
Class recordings available for 6 months

Equipment:

Kettlebells, dumbbells or barbell
Bring all the weights you have or do our program at your local gym

Mental Health During the Winter Days with Chris

The winter months can be a tough time. The prolonged darkness and holiday demands can really take a toll on one’s mental resilience. Join Chris (a lover of the darker days and coziness of this season) for a 2-hour workshop on fostering your mental fortitude and wellbeing during
the long winter months. This short course joins simple yet practical exercises with psychoeducation to equip you with trusty self-care skills. You’ll learn how to create the custom conditions for de-stressing, as well as a compassionate mindset for your optimal mental health.

Dec 5, 2023

Regular price $50 CAD

Details:

Tuesday Dec 5 6-8pm ET
Workshop recording will be available for 3 months
Mental health worksheet will be provided
Time for Q&A and compassionate support

Equipment:

A practice space, wall space + yoga mat
Blank, block and massage ball

Strong to the Core

Core strength is more than just working your abs or pulling your navel to your spine. Join Kathryn for an 8-week program that will help you discover the true essence of core strength. You will learn about key topics like breathing, intra-abdominal-pressure, abs and core, pelvic floor, and how your core plays a vital role in supporting your body during lifting, movement, and everyday activities. This comprehensive program is perfect for anyone who struggles with core weakness, back pain, postpartum discomfort, or upper back and neck tension. Classes are 60 minutes long and will begin with 10-15 minutes of core education. Sign up now and take a progressive step towards a stronger and healthier core.

Jan 10 – March 2, 2024

Regular price $225 CAD

Details:

16 classes in total, 2x/week Wednesday 12pm ET + Saturday 10am ET
Recordings of the classes will be available for 6 months
A written program featuring photos and videos of each individual exercise
A comprehensive guide to progressively strengthening your core
Group support to keep you motivated and on track

Equipment:

A Chair
Resistance Bands
A variety of weights such as dumbbell and kettlebells

Sign Up For The All Access Bundle Now

$799 CAD (Save $430)

Pains and Gains Workshop

Strength training for when pain persists. Strength helps us move through life with more confidence and ease, but how do we build strength alongside persisting pain? This 2-part workshop will teach you the basics of pain science, why it’s essential to move beyond “if it hurts, don’t do it” and how to build strength when pain is present. Expect a webinar style presentation highlighting current research on pain, safety and strength, as well as some practical tips on discernment and mindfulness during strength training.

March 13 & 20, 2024

Regular price $79 CAD

Details:

Wednesday 12-2pm ET
2-part workshop (4 hours in total)
Recordings will be available for 6 months
Slides available as PDF
Live Q&A
A comprehensive guide to mindfulness and discernment

Kettlebell Club

Spice up your home workouts by learning new dynamic ways to use your kettlebells and dumbbells. Kathryn and Kyle’s 8-week intermediate level program is designed to progressively build upon your skills, leading to Turkish get-ups, windmills, and multi-exercise complexes. Each class offers full body movements, active mobility, and coordination challenges to keep you energized and engaged. We recommend participants have basic lifting experience and the ability to lift a weight over head with confidence.

April 3 – May 23, 2024

Regular price $225 CAD

Details:

- 16 classes in total, 1 live class and 1 recorded class each week
- Wednesdays 12:00 pm-1:00 pm ET
- Recordings of the classes will be available for 3 months
- A detailed manual with photos and mini tutorials of the exercises
- Q&A opportunities during the live classes

Equipment:

Kettlebell
Medium/lighter weights

Strength & Coordination at Any Age with Kathryn and David

Unlock your strength and agility no matter your age! With Kathryn and David’s 4 week program, you’ll build dynamic coordination, strength and feel more confident in daily life. It’s true – progress must be gradual and recovery may take longer as we age, but our bodies are always adaptive. By learning how to adjust the ways we practice to both how we feel today and how we want to feel tomorrow, we can build a practice that can sustain us for life. This program is perfect for all ages, but specifically targeted towards the needs of 50-70-year-olds. Over 8 classes, you’ll learn how to progressively strengthen your body, reclaim your playfulness, and navigate self-limiting beliefs associated with age in your movement practice.

June 5 – 26, 2024

Regular price $149 CAD

Details:

- 8 classes in total, 1 live class and 1 recorded class each week
- Wednesdays 12:00 pm-1:00 pm ET
- Also includes a webinar on aging and adaptation
- Recordings of the classes will be available for 6 months
- A detailed manual with photos and mini tutorials of the exercises
- Q&A opportunities during the live classes

Equipment:

Resistance band
Medium/lighter weights

Sign Up For The All Access Bundle Now

$799 CAD (Save $430)

Annual Membership

Also included is access to our general membership classes. We know it will be a big year of training but the general membership will help fill in the gaps between programs and bring balance. Use these classes for active recovery or motivation. Can’t attend all the classes? That’s totally expected, these classes are here for you as much or as little as you have time for.

Regular price $360 CAD

Includes:

Use these classes to fill the gaps between programs
A gold mine of inspiration (perfect for fellow teachers!)
Never get bored
Access to our 30-day Strength Reset beginning in September
Express classes, cardio and recovery classes for a well rounded approach to movement

BONUS! Mindful Strength Practice Deck

Sign up for All Access and receive our beautifully crafted Mindful Strength Practice Deck. This accessible deck inspires you to unlock your creative potential and revolutionize the way you approach mindfulness. Dive into the 60-card progression, invent unique combinations, or surprise yourself with a random card to ignite inspiration and contemplation. The deck also makes a wonderful gift for someone who is getting started with mindfulness and strength.

Regular price $65 CAD

Details:

A BONUS offering for our All Access family!
6 recorded classes accessed by QR codes found on the cards
A great tool for practitioners and teachers wanting to spice up their sequences
Already have a deck? Gift this to a loved one who needs an accessible and creative launch into mindfulness and strength!

If you live in Canada or USA you will receive a deck in the mail (shipping is free). If you live internationally and want a deck email us for shipping options outside of Canada and USA.