Description
This program begins April 17th 2024 and includes 8 weeks of progressive strength training classes, plus a 12-week aerobic conditioning program. This also includes an educational webinar on the basics of conditioning. Participants must be cleared to exercise at moderate to intense levels by their health provider to attend. Options will be provided for all levels. This payment is non-refundable, but transferable to other digital products from Mindful Strength Inc.
