Mindful Strength in Williamstown Fall Classes


Build strength and mobility in a small group setting in the village of Williamstown

Out of stock



You are signing up for Kathryn Bruni-Young’s Mindful Strength classes in Williamstown Ontario. This 6-week series will focus on building full body strength and mobility using a resistance band. Each week will progress you towards feeling stronger, more agile, and confident with challenging yet highly accessible exercises.

Dates: Wednesday’s from Oct 5 – Nov 9

Time: 9:30-10:30am

Participants must be able to get up/down from the floor relatively easily and unassisted, and must be cleared to exercise by their healthcare professional.

This is a pre-registered series, to hold your spot please submit your payment. In the event that Kathryn gets sick class will be cancelled and a make up date will be set. Please bring a yoga mat, and wear comfortable exercise clothes. This class series is non-refundable.

Extras: Included is a latex free resistance band for you to keep