Kathryn and Dane talk about a variety of topics ranging from feminism to strength and conditioning training. Dane speaks about his TED talk, and about what it’s like to have lived in the world as a woman and as a man. He talks about his experience strength coaching retired individuals, and how strength and fitness training can make a world of difference in a person’s life. He also gives some ideas of how teachers and coaches might approach teaching functional movement to an aging population. Kathryn and Dane get to nerd out on certain aspects of strength training, they talk about deadlifts and how strengthening the body has a profound effect on functional daily tasks.
In this episode…
Follow Dane Woodland on IG @coachwoodzy
To watch Dane’s TED Talk click here.
For details on where and when Kathryn is teaching Worldwide in 2019 and beyond, visit the Workshops page.