Adaptive Movement and Chair Yoga Darcie and Kathryn talk about adaptive movement, non-dogmatic approaches for all abilities, and chair yoga. Chair yoga is more than using a chair for conventional poses. Creating an accessible class requires teachers to re-imagine the...
Body Positive Physical Therapy & Health Coaching Today’s episode is all about a weight-neutral approach to physical therapy and healthcare. Lisa and Kathryn discuss all the insidious ways diet culture has made its way into healthcare and how we can provide...
Power, postures & practice – yoga asana history and modern understandings This week we welcome Indu Vashist to the podcast for a conversation on the history of yoga asana, and how it has been informed by physical culture, power dynamics, caste, and artistic...
Why Strength Training Help With Rehab, Yoga, Pilates, hypermobility (and basically everything!) Kathryn and Nikki talk about the ins and outs of strength, and what makes strength training different (but highly complementary) from yoga, pilates, and group fitness. They...
Caring for the Frontline – Pandemic Recovery and Reflections Today we welcome Dr. Sarah Kim for a reflective conversation about her experience working as a front-line doctor over the last 2 years. Sarah shares what it’s been like for her and how she is bringing...
HOPE For Your Bones Osteoporosis and Exercise WebinarWe are excited about our next collaboration with Stephanie Carter Kelley! To sign up for Stephanie’s webinar with Mindful Strength, April 6th from 6-8pm ET Click Here Progressive Impact & Strength Building...
