by Kathryn | Jul 14, 2021 | Mindful Strength Podcast
What is the Core? Erin Godfrey returns to the Mindful Strength podcast to deepen the conversation on the Core and different understandings of the body. Kathryn and Erin explore how our ideas of the core are often wrapped up with specific rules and parameters geared to...
by Kathryn | Jul 7, 2021 | Mindful Strength Podcast
You can build strength at any age Kathryn welcomes David Wilson onto the podcast to talk about aging and movement. David shares a wealth of experience and knowledge that highlights all the limiting beliefs (and narratives) that exist around older people and movement....
by Kathryn | Jun 28, 2021 | Mindful Strength Podcast
Mindful Strength Team | 4 Years & Growing Stronger Every Day On this very special birthday episode of the Mindful Strength Podcast, Kathryn sits down with Kyle and Chris to talk about the last four years, their movement journeys and where things are headed next. ...
by Chris Bourke | Jun 12, 2021 | Mindful Strength Podcast
Progressing Through Strength Training Lizette Pompa is a yoga teacher and strength coach with lots of experience helping people getting started with strength training. Kathryn and Lizette dive into all facets of beginning to train and progressing along – as...
by Kathryn | May 19, 2021 | Mindful Strength Podcast
New Paradigms and Possibilities of Practice Kathryn welcomes Rocky Heron onto the Mindful Strength podcast to chat about his teaching career and practice evolution. Rocky shares how strength training and bodybuilding has helped to expand his thinking in movement –...
by Kathryn | May 11, 2021 | Mindful Strength Podcast
About This Podcast: Building Emotional Strength with Energizing Movement Kathryn and Mindful Strength teacher Chris Bourke talk about his new class Mindful Energizer on the Membership, as well as some of the rationale behind it. This is a really interesting...
