by Kathryn | Jul 27, 2026 | Mindful Strength Podcast
Nothing is more important to us than food! Today Kathryn and Kyle are talking about their approach to meal prep. Meal prep has been a big part of their lives over the last two years especially as two very active people. When people imagine meal prep they might think...
by Kathryn | Jul 27, 2026 | Mindful Strength Podcast
You win some, you lose some, but you always learn something! In this episode Kathryn talks about her 10km race at the St Lawerence Marathon, what it was like to do this race for a second time and what she learned about herself in the process. She talks about the...
by Kathryn | May 7, 2026 | Featured Podcasts, Mindful Strength Podcast
The program that has changed the way our community trains, in the best way! In this episode Kathryn and Kyle are talking about their Strength & Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block...
by Kathryn | Apr 2, 2026 | Featured Podcasts, Mindful Strength Podcast
Working out isn’t as simple when your job is physically demanding! Today we are hear from Kyle (Kathryn’s husband) about balancing his carpentry work with training to support and revitalize his body. Kyle has a long history in strength and conditioning,...
by Kathryn | Dec 29, 2025 | Featured Podcasts, Mindful Strength Podcast
Re-thinking the way we understand corrective exercise… In this episode Kathryn and Adam talk about what corrective exercise is, why we see some movements as faults and others as safe, and how to assess whether something actually needs to be corrected. Take this...
by Kathryn | Nov 29, 2025 | Featured Podcasts, Mindful Strength Podcast
It will be fun they said… Kathryn recently participated in the Fat Ass Trail Race in Bay of Quinte, Ontario as a 16.5 (which was really 17km) runner. Listen to hear why she chose this race, how she trained for it and how she found it on the day of. This is a...
