226 Bone Building With Strength And Progressive Impact
Bone building with strength and progressive impact Bone and muscle health can be nurtured at any age. Yes, aging, hormone changes, and natural physical shifts affect our muscles, bones, and connective tissues, but there are things we CAN do. In this podcast, Kathryn...
225 Hard vs. Heavy: all movements are good, but they aren’t equal.
Hard vs. Heavy: all movements are good, but they aren’t equal. In this episode Kathryn and Kyle talk about a movement stimulus being hard vs. heavy, and what the key differences are. Often we believe that anything that feels challenging is making us stronger,...
224 Kathryn & Kyle: Safety, alignment, and mechanical ways of understanding the body
Rethinking safety, alignment, and mechanical ways of understanding the body Kathryn and Kyle talk about the mechanical model and give a few examples of mechanical ideas that negatively affect the ways we move and feel. Mechanical thinking teaches us that load is...
223 Kathryn & Kyle: Rebuilding your strength after time away, injury, or life changes
Rebuilding your strength after time away, injury, or life changes. Kathryn and Kyle share how they have both gotten back into structured strength training after time off for various reasons. They share tips on how to get back in the swing without overdoing it, and how...
222 Adam McAtee: Applying Strength & Motor Learning Research to Pilates and Yoga
Applying Strength & Motor Learning Research to Pilates and Yoga Adam and Kathryn talk about Pilates, yoga, and how we can integrate current evidence into the practices we love without throwing the baby out with the bath water. Adam is on his way to becoming a...Listen & Subscribe to the Podcast
