241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health
Ever heard of an energy system? Today we welcome one of Kathryn’s mentors, Dr. Scotty Butcher back to the podcast for a conversation about energy systems. Every time you move, your body is using and re-synthesizing energy. Learn where that energy comes from and...
240 Ginny MacColl: Become your strongest self at ANY age
Prepare to be wow’ed Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70’s. Ginny...
239 David Wilson: Possibilities for movement at any age
David is back for a second interview! This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as...
238 Kathryn Bruni-Young: Reflecting on the last decade of teaching
What a decade of change it’s been! In this episode Chris interviews Kathryn on how she got into strength training, what the transition out of Ashtanga yoga was like and where things are at today. She talks about the insular nature of her original yoga studio and...
237: 10 Questions with Kathryn and Chris
10 questions with Kathryn and Chris This week on the podcast hear from the dynamic duo behind Mindful Strength in this engaging and personal podcast. Kathryn and Chris tackle 10 intriguing questions that will give you insight into their interests and passions. Find...Listen & Subscribe to the Podcast
