In this episode Kathryn and Kyle are talking about their Strength & Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block program this is for you.

Topics they cover…

• Why Kathryn created this program in the first place
• The importance of doing BOTH progressive lifting and cardio
• Why cardio isn’t so bad when it’s in the right dosage
• Lifting isn’t about adding more weight every single week
• How using an app has changed the way we can train and offer this program
• Why Kathryn decided to create this long term program, instead of another 6 week program
• Beginning a program with a deadlift test