220 Nada Hassan: Strength Training as Rehab
Strength Training as Rehab In this episode, Kathryn and Nada talk about why strength training is so useful in rehab. Often people assume that strength training means competing or huge feats. In reality, capacity-building strategies (strength training) can help people...
219 Darcie Clark: Adaptive Movement and Chair Yoga
Adaptive Movement and Chair Yoga Darcie and Kathryn talk about adaptive movement, non-dogmatic approaches for all abilities, and chair yoga. Chair yoga is more than using a chair for conventional poses. Creating an accessible class requires teachers to re-imagine the...
218 Dr. Lisa Folden: Body Positive Physical Therapy & Health Coaching
Body Positive Physical Therapy & Health Coaching Today’s episode is all about a weight-neutral approach to physical therapy and healthcare. Lisa and Kathryn discuss all the insidious ways diet culture has made its way into healthcare and how we can provide...
217 Indu Vashist: Power, postures & practice – yoga history and modern understandings
Power, postures & practice – yoga asana history and modern understandings This week we welcome Indu Vashist to the podcast for a conversation on the history of yoga asana, and how it has been informed by physical culture, power dynamics, caste, and artistic...
216 Nikki Naab-Levy: Why Strength Training Helps!
Why Strength Training Help With Rehab, Yoga, Pilates, hypermobility (and basically everything!) Kathryn and Nikki talk about the ins and outs of strength, and what makes strength training different (but highly complementary) from yoga, pilates, and group fitness. They...Listen & Subscribe to the Podcast
