156 Kathryn Bruni-Young: Muscle Contractions, Strength and Mobility
In this episode Kyle interviews Kathryn (our usual host) on the topic of muscle contractions as they relate to yoga and movement practice. She shares some interesting facts about different types of contractions in the content of yoga poses or strength training exercises. Together they unpack key terms like stability, tension and stiffness. This episode will help you brush up on your basic physiology and get excited about how the human body works.
In this episode…
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