Sit in on a candid recording with Kathryn and her partner Kyle Pichie, at home on a Sunday evening.
These periodic episodes with Kathryn and Kyle are a glimpse into their lives as movement professionals and just regular humans, living in the country. They share stories of their day off and what they get up to, as well as what’s new in their world since they last sat down on the podcast together. The couple chat about life happenings, hobbies, UFC, food and family, new shows and podcasts on their radar, and look ahead to 2018, including their upcoming movement retreat in Mexico (get more details below)!

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In this episode…

Movement In Mexico \\ Retreat, Feb 18-25

Join Kathryn, Kyle, Diane Bruni and Ruth Douthright for a multi-disciplinary and laid back movement retreat in Puerto Escondito, Mexico.

Food Psych Podcast \\ Christy Harrison

Kathryn’s favorite new podcast.

The Foot Collective \\ Mindful Movement Community

On a mission to reclaim the human foot, The Foot Collective is a great resource for information, education and exercises.! Stay tuned for next week’s episode of the Mindful Strength Podcast, Kathryn connects with Mr. Foot Collective, Nick St Louis.

Kendell \\ Photographer, Mover

Kathryn recently wrapped an amazing photo/video shoot with photographer Kendell MacLeod, who also happens to be a yoga therapist and fellow mover based in Hamilton, ON.  If you are in the Southern Ontario area, check out her services!


For details on where and when Kathryn is teaching Worldwide in 2018, visit the Workshops page.


Don’t forgot to check out our friends at PaleoEthics 
PaleoEthics is a Canadian company making some of the best supplements Kathryn has ever tried and they ship worldwide. Use promo code KBY for 20% off all orders!