Get Started today with the

Mindful Strength Online Courses

Get Started with the Mindful Strength Membership Today

  • Over 100 unique classes
  • Yoga flows, resistance bands, kettlebell classes, restorative, and more.
  • Sliding scale options from $15-$55/month
  • No contracts, cancel whenever you need to.

Strength, functional movement, mobility and self inquiry from anywhere in the world. This is the strength you know you need, with the feeling of yoga.

Online learning makes education accessible and practical. Things are moving quickly in this industry, are you coming along with us? My courses will challenge what you know about yoga, strength, pain and movement. Doing this work means you are honouring your beliefs AND willing to take on new perspectives. These courses will rotate and be upgraded periodically because hey, we are all learning. 


Classes, webinars, research and a monthly live call. This is the most diverse movement membership out there.


Jules Mitchell and Kathryn Bruni-Young combine forces to deliver an online course that examines sacroiliac joint function.


Learn more about the science of strength and how strength training compliments yoga perfectly. and learn at your own pace with video, audio and workbooks.

Want to find out what it’s all about before registering?

Try our Mindful Strength Foundations course!

Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.

Learn more about our weekly online classes