Carly Stong sat down with Kathryn at her home in Cornwall, where they connected on Carly’s approach to teaching, and making yoga and movement truly accessible to all. Carly is a body positive advocate and offers an informed, inclusive, empowered practice to anyone willing to try. They explore topics in conversation including body positivity, strength training, the power of language, embodying movement, being present, and how feeling strong and capable in your body, or not, affects the rest of your life.

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In this episode:

Carly Stong \\ carlystong.com

Check out Carly’s website for more information on her practice and teachings, including classes, workshops and teacher training. She has some free resources via this link, and regularly posts video on her Facebook page.

Life Yoga  \\ thisisyourlifeyoga.com

Carly’s studio in Kingston, Ontario.

Yoga and Body Image Coalition (YBIC) \\ ybicoalition.com 

The YBIC is a collection of yoga teachers, practitioners, experts, educators, activist, writers, artists, non-profit organizers, and advocates. Carly is a member of the YIBC leadership team. Find out more about their work via the link above.


For details on where and when Kathryn is teaching in Cornwall, Toronto and abroad, visit the Workshops page.