Description
Welcome to the 2025 Fall Retreat!
Dates: Sept 25-28, 2025 (four full days, arrive in the area on the 24th)
Time: Each day will run from approximately 9am to 4/5pm with a lunch break included (lunch provided)
Price: $1,100 CAD (plus tax if in Canada). Payments are made in two chunks, $400 deposit + $700 balance payment. Balance payment is due by May 1st 2025. If you need a more flexible payment plan email kathryn@mindfulstrength.ca and Kathryn will help you.
This is a small group event hosted in Williamstown Ontario (20 min east of Cornwall On) at the Mindful Strength HQ. We limit this retreat to 6 people so we can train in our beautiful small gym. Days will combine lifting in the morning with mobility, discussion, workshops and restorative movement in the afternoons. Lunch and snacks during the day are provided, we have a local farmer who caters the most incredible food.
This retreat is ideal for participants who have done Kathryn’s programs in the past and who have a foundation with Mindful Strength. We have lots of equipment to go around, and this is not a lifting competition, you are welcome to come and lift the weights you feel confident with. This retreat is not appropriate for total beginners.
Expect to connect deeply with your own sense of strength, learn the nuances of the body and nervous system, eat delicious food and snacks and have the best time.
Accommodations are not included, Kathryn can recommend Air B&B’s in the area if you need any help finding a great place to stay.
