Join Stephanie Carter Kelley for a 2 hour webinar on bone health and mindful exercise. Stephanie is a physical therapist, yoga teacher, she has a PhD in education and a strong passion for helping people manage and prevent osteoporosis. She believes that through progressive impact and strength training there is hope for our bones as we age. This webinar is a great opportunity to send in questions and clear up misconceptions we have about aging, what we are capable of as we age, and how to slow the natural decline of muscle and bone mass. Often we are told that as we age we should stick to lower impact exercise like swimming or cycling. Stephanie will help you understand why low impact does not build bone health, and how to approach impact training in progressive ways as you age.
April 6th 6-8pm ET (webinar will be recorded and sent out for replay)
This webinar will be hosted on Zoom, you will receive the link on April 5th. The recording will be available until July 2022.