Description
Keep the gains coming with another 8-weeks of the progressive training you know and love.
What’s not changing in Block 5:
- Deadlifts, bench press and squat (leg press) will continue with percentage based weekly progressions
- Plyometrics and power exercises get an update
- Low intensity cardio will maintain, assisting with recovery and endurance
- The same mix of high intensity, low intensity and 2 full lifting days
What’s new in Block 5:
- Overhead press will turn into a press and push press combo
- HIIT intervals will go from 4 min back to 1 min for more rounds and speed work
- Updated mobility/stretch videos
- New leg accessory and alternatives to keep things fresh
- The last week will conclude with a max out retest for the compounds
After purchase, Block 5 will be applied to your account within one business day.
If for some reason you don’t see the program in Everfit, or you are experiencing a technical challenge, contact support@mindfulstrength.ca
