1-1 Strength Coaching
Conquer your goals with a long term strength program designed specifically for you
Here’s what you get:
A customized program built around your needs and schedule
Strength training, cardio and daily movement reminders
Messaging directly with Kathryn within the training app
Technique coaching for optimal progress
Build strength with consistency, accountability and support
About this offering...
It’s never too early or late to be working on your strength!
Personalized strength programming is for strength enthusiasts who have knowledge of the basic exercises and are ready to work towards their specific goals. Not sure how to progress your strength? Always getting injured or flared up? Just received an osteopenia/osteoporosis diagnosis? Want to finally progress your deadlift or squat with heavy weights? Kathryn has you covered.
Equipment
Strength training programs require resistance, and the more options you have the easier it will be to follow our programs. This offering is best for people who go to a gym or have access to a range of equipment at home. During the intake questionnaire we will ask you exactly what equipment you have and find something that works for you.
In-Person Options
If you live in SD&G you are welcome to come in person for your monthly meeting. Email kathryn@mindfulstrength.ca to inquire.
What if I’m injured?
Injuries and pain come and go, as long as you have been cleared to exercise by your health care provider you are welcome to join. We welcome participants of all ages, sizes, and folks with chronic pain.
Pricing
$175 CAD (+tax if in Canada) a month, with a 3 month minimum commitment.
This includes…
Intake questionaire, and in some cases a Zoom call to get the ball rolling.
A custom program to follow and fill out, delivered through our personal training app as four to six week training blocks.
Unlimited messaging/voice message support (also through our training app).
Technique coaching through videos. Participants will make short videos of their exercises and upload them for Kathryn to review.
Ongoing support and accountability. If life throws you curveballs, Kathryn will help you adjust the program to meet you where you are. Our biggest goal with 1-1 coaching is to create a program that fits your ever changing life.
Get started…
To get started with 1-1 coaching, email kathryn@mindfulstrength.ca to see if spaces are currently available.
“Kathryn is an incredible 1-1 coach! I have been training with Kathryn remotely and she takes all the guesswork out of strength & conditioning programming. Her weekly programs guide me through progressions, challenges and makes things so achievable! I love being able to lift weights I would never have dreamed I could ever pick up. So excited to keep training! Can’t recommend 1-1 coaching with Kathryn enough! ”
– Marianne, 33
“Having a consistent relationship with my coach, we’re able to adjust my training to whatever life throws at me – and I’m making real strength gains with so much more to come. Kathryn offers really smart programming and coaching in a warm and responsive way.”
– Danielle, 53
About Kathryn
Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymanstics, and various forms of strength based exercise.
In 2015 Kathryn won the Ontario Provincial Championships in raw powerlifting, deadlifting over 2x bodyweight, squatting 2x bodyweight, and bench pressing well over bodyweight. Although she doesn’t compete any more she maintains a heavy lifting practice combined with bodyweight training and endurance running.
She has completed a professional pain science mentorship with physiotherapist Neil Pearson. Kathryn has also trained with Poliquin Group PICP 2, mentored with Dr. Scotty Butcher and has interviewed some of the worlds top researchers and teachers for her podcast.
Lately Kathryn enjoys teaching both online and in person in her small studio in Eastern Ontario. She works with a range of 1-1 clients of all ages who are focused on building their strength in mindful ways.