Accessory exercises and how to use them

Accessory exercises are supportive to your big goals. Want to be able to do a chin-up? Yes, practicing chin-ups are cool, but what’s even more useful is assessing which supportive exercises you need more of and building them up.

Accessory exercises build up your weaker muscles, ranges, or movements.

In this podcast, Kathryn talks about how she started with 3 months of accessory training before graduating to full-body lifts like squats and deadlifts.

This type of training transformed her injuries and pain and built her confidence for heavier lifting later to come.

Teacher’s Immersion 2.0

“A continuing education course for yoga, pilates, and fitness professionals wanting to bring more strength to their own practice and teaching.”

Want to learn more about strength and how to bring more strength and science to your classes? Click below to apply to the Mindful Strength Teacher’s Immersion 2.0 beginning October 1st!