Deadlift Club
Transform your strength and every day ability with deadlifts!
Here’s what you get:
2 classes per week (live & recorded)
Option to practice with dumbells/kettlebells or barbell
Detailed PDF with photos and extra tutorials
Build muscle, bone mass and whole body strength
Stronger and more resilient joints
Transform your strength, feel empowered in life!
What is Deadlift Club?
Discover the incredible power of deadlifts, the ultimate strength-building movement.
Whether you prefer kettlebells, dumbbells, or barbells, this program will guide you through a gradual progression to maximize your deadlift potential.
Say hello to increased muscle and bone mass, strength, and confidence. Deadlifts target key muscle groups including the back, hips, hamstrings, and grip, leaving you feeling unstoppable. They are a great way to ease knee and back pain while boosting capacity.
Throughout this series, you’ll learn the proper techniques to safely add weight and conquer heavier lifts – guided by Kathryn’s skillfull programming expertise!
Kathryn has extensive experience teaching this deadlifts to all ages. From people in their 20s all the way to people in the 70s! As we always say, you’re never too old and it’s never too late to get the benefits of this powerhouse movement.
Deadlifts are one of the best exercises you can do to strengthen your back, hips and legs!
Build back strength, bone mass and your confidence!
Find your starting point and make steady gains
Practice with us online from wherever you are in the world
“I really love Mindful Strength and Kathryn’s awesome teachings. I have strengthened my body SO much and I love all the brilliant movements and sequences Kathryn creates for each part of the body. It is truly a remarkable, life-changing program.“
“Thank you for the amazing classes, as always! I had a baby in April, and my body and capacities changed SO dramatically. It has been so great to take your classes as I started moving again — the emphasis on what you feel instead of what you do really helped me reconnect to a body that felt foreign to me.“
Dates and Details:
Begins November 1 – 29, 2023
10 Classes total, follow along in real time or complete the program at your own pace.
Live class is Wednesday 12:00-1:00pm ET
All live classes are recorded and available within 24 hours.
Recorded classes will be added weekly. These 30 minute classes will focus on single leg work and accessory exercises.
Detailed written program with photos of exercises and fillable template.
Class recordings will be available until July 2024, the written program is yours to keep.
Props Needed:
Kettlebells and/or Dumbbells
Barbell (not mandatory)
Bring all the weights you have or do our program at your local gym!
Reserve your spot now!
About Kathryn
Kathryn is a yoga teacher, turned powerlifter, turned strength and conditioning coach who runs a small countryside gym as well as global online programs. Kathryn’s specialty is applying ultra-progressive, step-by-step approaches to lifting weights, starting cardio, running, and training for big goals in smaller chunks.
She coaches clients from their 20’s to 80’s and has helped complete beginners progress to lifting heavy weights, building the strength to not only feel less fragile, but live life to the fullest. Kathryn’s coaching has been strongly influenced by her own experience as a competitive lifter, as well as her background in mindfulness and more recent education in pain science.
Her unconventional approach works incredibly well for clients who have felt judged or uneasy in fitness spaces in the past. Kathryn’s goal is to bring out the best in her students, whether it’s running their first mile, learning a pull-up, building bone density or summiting that epic mountain.