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Mindful Strength

The Strength + Mobility training you need with the feeling (and even some of the poses) of yoga.

Get Mindful Strength and movement training right in your home. 

Mindful Strength Membership Includes:

  • Over 100 unique classes ranging from 15-70 minutes.
  • Livestream classes twice a week with Kathryn and Kyle (NEW).
  • Yoga flows, resistance bands, kettlebell classes, restorative etc…
  • Sliding scale membership options from $15-$55 a month, no questions asked.
  • Unlimited access to the class and resource library.
  • A live Q&A call with Kathryn at the end of every month.
  • New classes and resources updated every month.
  • Seniors, intermediate, and all levels options.
  • No contracts, cancel whenever you need to.
  • Tech support with the Mindful Strength Team if you need any help.
  • The most well balanced movement membership out there.

What Mindful Strength is all about

Join the thousands who have adopted Mindful Strength in their lives.

Online Courses

Learn the principles of Mindful Strength from anywhere in the world, while practicing at your own pace. Courses include videos, PDF’s, curated links, a community forum and practice templates.


Join me, in-person, at your local studio or travel to one of her seminars or retreats.

Teacher Intensives

The Mindful Strength Teacher’s Intensive is the best way for teachers to expand and elevate their skills in a small-group training environment.


Mindful Strength Podcast

The Mindful Strength Podcast has transformed from a DIY project made completely at my kitchen table, to a fully produced show where I talk to different professionals in the yoga, movement, rehab and body positivity worlds.

Some of my recent guests have been Gil Hedley, Carrie Owerko, Neil Pearson and Donna Farhi, and the podcast is available on Apple Podcasts  and Google Play.




Mindful Strength Blog

Our blog is FILLED with articles, extra training material, links, videos and so much more. And best yet, it’s all FREE! Be sure to follow along on Facebook, Instagram, and our email newsletter so you don’t miss any of the freebies.

Some of the more popular articles are Should we practice chaturanga?, We Need To Stop Pulling Our Bellies In! and As yoga Becomes “Safe” Is It More Functional?.