The Strength + Mobility training you need with the feeling (and even some of the poses) of yoga.
Get Mindful Strength and movement training right in your home.
Mindful Strength Membership Includes:
- Over 100 unique classes ranging from 15-70 minutes.
- Livestream classes twice a week with Kathryn and Kyle (NEW).
- Yoga flows, resistance bands, kettlebell classes, restorative etc…
Sliding scale membership options from $15-$55 a month, no questions asked.
- Unlimited access to the class and resource library.
- A live Q&A call with Kathryn at the end of every month.
- New classes and resources updated every month.
- Seniors, intermediate, and all levels options.
- No contracts, cancel whenever you need to.
- Tech support with the Mindful Strength Team if you need any help.
- The most well balanced movement membership out there.
What Mindful Strength is all about
Join the thousands who have adopted Mindful Strength in their lives.
SUBSCRIBE TO THE
Mindful Strength Podcast
The Mindful Strength Podcast has transformed from a DIY project made completely at my kitchen table, to a fully produced show where I talk to different professionals in the yoga, movement, rehab and body positivity worlds.
READ MORE FROM THE
Mindful Strength Blog
Our blog is FILLED with articles, extra training material, links, videos and so much more. And best yet, it’s all FREE! Be sure to follow along on Facebook, Instagram, and our email newsletter so you don’t miss any of the freebies.