HOPE For Your Bones Osteoporosis and Exercise Webinar
We are excited about our next collaboration with Stephanie Carter Kelley!
To sign up for Stephanie’s webinar with Mindful Strength, April 6th from 6-8pm ET
Progressive Impact & Strength Building For Osteoporosis
In this episode, you will learn all about osteoporosis, who is at risk, and the research around progressive impact and strength building. Explore the challenges of low impact exercise, what we know about spine movement and flexion, and consider if light weights/bands are truly enough.
Stephanie Carter Kelley
Stephanie Carter Kelley is a physical therapist, yoga teacher, bone health enthusiast and she has a Ph.D. in education. Stephanie’s background is mostly helping 50+ cis women manage and prevent osteoporosis, and that is the perspective she brings to this interview.
Click here to view Stephanie’s website and here for her online programs.
Want to put some of the ideas we are learning about into practice and build strength from home?
- We offer a huge selection of live and recorded classes to guide you through a mindful approach to strength.
- Plus every new member gets 2 free resistance bands mailed to them!
- Join now and get immediate access to classes, our mobile app, and a whole new world of strength building!
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