by Kathryn | Aug 19, 2020 | Mindful Strength Podcast
About Sheela Zelmer Sheela Zelmer is a pelvic physiotherapist and instructor for the post-grad pelvic physiotherapy program. She is also a women’s health coach and founder of the Below Your Belt Method for women who want to have better bladder control and great...
by Kathryn | Aug 16, 2020 | Mindful Strength Podcast
About Melanie Camellia Melanie Camellia (née Williams), E-RYT 200 & YACEP, is a fat, queer, non-binary yoga teacher and accessibility advocate in Washington, DC, called to create profoundly inclusive spaces for self-inquiry and the inward journey by integrating...
by Kathryn | Aug 8, 2020 | Mindful Strength Podcast
About V. Ophelia Rigault V. Ophelia Rigault whole-heartedly believes that grief is our greatest teacher and there comes a time, that the griever has to choose to get through their grief or become mired in it. Ophelia knows that grief is not meant to be fixed –...
by Kathryn | Jul 30, 2020 | Mindful Strength Podcast
About Travis Pollen Travis Pollen is a Philadelphia-based personal trainer and Ph.D. in Rehabilitation Sciences. He also holds a master’s degree in Biomechanics and Movement Science. His research interests focus on movement screening, training load, and assessing risk...
by Kathryn | Jul 25, 2020 | Mindful Strength Podcast
About Lizette Pompa Lizette was born in Mexico and started her yoga journey while living in Madrid. After taking her first Yoga TT in USA 2010, she moved to Stockholm with her now-husband to finally open their yoga studio Hot Yoga Uppsala in Uppsala, Sweden, in 2011....
by Kathryn | Jul 18, 2020 | Mindful Strength Podcast
About Christy Harrison Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown...
