by Kathryn | Sep 19, 2025 | Uncategorised
Chapter 1: Mindful Strength In 2015 I quit working at the yoga studio my mom had opened with her business partner in the 90’s. I packed up my little life and moved to the small and not yet booming city of Cornwall, Ontario. I needed a change, and I figured I had...
by Kathryn | Apr 29, 2024 | Mindful Strength Podcast, Uncategorised
Let’s talk about perimenopause In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and...
by Kathryn | Mar 5, 2022 | Mindful Strength Podcast, Uncategorised
A Relational Approach to Marketing For Yoga & Wellness Providers We are back! Today’s podcast with Alex Haley is about a relational approach to marketing. Does the idea marketing feel sticky, slimy, or fake to you? This interview will re-inspire the way you...
