Mindful Strength Fall Retreat
Here’s what you get:
Small group in-person experience with only 6 participants
Strength training in the Mindful Strength HQ gym
A rare opportunity to work in person with our team
Progress your strength with individual support
An incredible, educational and fun experience
Four nourishing and invigorating days of Mindful Strength in person!
This is a rare opportunity to work in-person with Kathryn and Chris in the Mindful Strength HQ gym. We want this retreat to feel personal, special, and regenerative which is why we are only accepting 6 participants.
Each day will include a detailed look at one of the main compound lifts. From there accessory work will be done in a circuit style. One morning will begin with cardio at the track (don’t worry, beginners friendly!!) Days will be very active but well balanced, we always keep recovery in mind.
This retreat includes four very active days, rests will be given, but this is not ideal for absolute beginners.
Catered lunches are included, treats, snacks, local pastries. After lunch if the weather is nice we will take a walk around the scenic town, watch the leaves turn bright orange and take in the slower pace of country life.
There is an educational component to this retreat, we welcome curious practitioners and folks who love to learn.
Kathryn will teach most of the retreat. Kyle and Chris will also be teaching/supporting specific segments.
** Full schedule will be released 2 weeks prior to the retreat
Visit beautiful Eastern Ontario and it's sprawling countryside villages
4 days away to build strength, connect, and unwind
Practice & learn with the best group of people (in real life!)
Unlock your confidence and ease in a gym setting
“I had a wonderful nourishing experience at the retreat! Thanks again for your exceptional hospitality, for sharing your knowledge in such an accessible and non-judgemental way, and for all the resources you keep pouring our way. You are creating a stellar, one-of-a-kind fitness platform which has something for everyone and everything for those who want to be truly thorough, go deep and make sustainable movement their way of life.”
“I did Kathryn’s 4 day strength retreat last year and signed up again for this July. It was FABULOUS and will make you stronger whatever your age and previous experience.”
Early Bird Price $1,100 CAD
(does not include accommodations)
Important Logistics
This retreat includes four full days of programming beginning on the morning of September 24th. participants should plan to arrive on Sept 23rd to ensure they will be ready to go on the first morning. Participants are responsible for booking their own accommodations and travel (info below).
Classes/workshops will take place in Williamstown Ontario. Williamstown is a 20 minute scenic drive from Cornwall Ontario.
If you are flying into the area – look at flights into Montreal. From Montreal you can take the VIA Rail train into Cornwall or Alexandria. You will need a vehicle during your time here to get around.
We recommend you book your accommodations in Cornwall, Williamstown, Lancaster, Alexandria, or somewhere in between.
There are a couple of local air b&b’s people have enjoyed in the past…
Chesley’s Inn – Cornwall
Glengarry Inn – Alexandria
Farm Stay close to Williamstown
Here is a link to everything on Air B&B for this date range.
Is this the right retreat for you?
We welcome all ages, but this is not a total beginners experience. If you have some experience with lifting and you want to learn more about barbells, progressions, programming, cross training, mobility and restoration, this is a great retreat for you.
This retreat will ask you to dig deep into your relationship to yourself, training, effort, goals, and recovery.
If you want to have a conversation with our team please email kathryn@mindfulstrength.ca and we can set up a call.
More details:
Lunch will be served on each day of the retreat, if you have a life threatening allergy please let us know. If you don’t eat meat, let us know and we will provide vegetarian options.
This event is profesionally catered, including coffee, tea, dessert, snacks, we take our food very seriously!
If you are afraid of dogs this will not be a great experience for you as our family dog Crowe will be around the house during the retreat.
Reserve Your Spot Now $1,100 CAD
(does not include accommodations)
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