by Kathryn | Feb 18, 2025 | Featured Podcasts, Mindful Strength Podcast
Learn about rest intervals and super sets Welcome to our third solo episode of 2025. Today Kathryn is talking about rest intervals, and why we need them between heavy compound exercises. She also talks about super sets and which exercises you can link together with...
by Kathryn | Jan 4, 2025 | Featured Podcasts, Mindful Strength Podcast
Get a notebook, print a program, writing down your lifts changes everything Welcome to our second solo episode of 2025! If you have not already listened to episode 255 we suggest you start there. In todays segment Kathryn is talking about the value of writing down...
