Do you rest during your strength training sessions? Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and voila! When it comes to weight training and building strength (think deadlifts, squats, pull...
A strength program is like a recipe for success… In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal. Building strength is like baking a cake, unless you are a very experienced baker, it’s...
Load is love, especially for your back Today Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (low back, knees etc…) After posting a deadlift video Kathryn received the question “doesn’t...
About Christy Harrison Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown...
About Madeleine Madeleine Shen Lopez shares home between the city jungle of Toronto and the vast mountains of Patagonia, Argentina. As a movement educator, certified Axis Syllabus teacher and Doctor of Chiropractic, she spends most of her time teaching movement,...