by Kathryn | Apr 21, 2023 | Mindful Strength Podcast
Attracted to shiny objects? Listener question: I know consistency is important for strength, but I also like to work on new goals and do your different programs. How much novelty can I add to my routine, but still be building strength? In this episode Kathryn and...
by Kathryn | Mar 17, 2023 | Mindful Strength Podcast
Do you rest during your strength training sessions? Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and voila! When it comes to weight training and building strength (think deadlifts, squats, pull...
by Kathryn | Mar 10, 2023 | Mindful Strength Podcast
A strength program is like a recipe for success… In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal. Building strength is like baking a cake, unless you are a very experienced baker, it’s...
by Kathryn | Feb 25, 2023 | Mindful Strength Podcast
The Podcast is Back! Two New Episodes. We are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone. Podcasts will be released on Friday’s. You can look forward to...
by Kathryn | Jul 18, 2020 | Mindful Strength Podcast
About Christy Harrison Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown...