10 questions with Kathryn and Chris

This week on the podcast hear from the dynamic duo behind Mindful Strength in this engaging and personal podcast. Kathryn and Chris tackle 10 intriguing questions that will give you insight into their interests and passions. Find out what they’re currently training for, their go-to podcasts, delicious recipes they love to cook, and why they are passionate about supporting small businesses. Don’t miss out on this fun and informative opportunity to get to know the team behind Mindful Strength.


 New episodes will be released weekly on Fridays. We have a combination of solo podcasts, guest interviews, and conversations between Kathryn and Chris.

If you are enjoying the podcast please share it! This podcast is, and will always remain a free resource.


Love our approach and want to try some of our classes? Click here to learn more about our online studio membership.

Come spend 4 days with us in our gym, studio and build your Mindful Strength

Our annual summer retreat is an incredible way to deepen your strength and weight training practice!

This retreat is welcome to all ages and levels of experience. Come enjoy Eastern Ontario and leave feeling stronger than ever.