by Kathryn | Apr 29, 2024 | Mindful Strength Podcast, Uncategorised
Let’s talk about perimenopause In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and...
by Kathryn | Apr 6, 2024 | Mindful Strength Podcast
We heard from so many of you after posting this interview! Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main...
by Kathryn | Mar 18, 2024 | Mindful Strength Podcast
We welcome Dr. Stacy Sims, one of the most respected researchers on the topic of female physiology! Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology...
