Load is love, especially for your back Today Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (low back, knees etc…) After posting a deadlift video Kathryn received the question “doesn’t...
The Podcast is Back! Two New Episodes. We are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone. Podcasts will be released on Friday’s. You can look forward to...
About Christy Harrison Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown...
About Madeleine Madeleine Shen Lopez shares home between the city jungle of Toronto and the vast mountains of Patagonia, Argentina. As a movement educator, certified Axis Syllabus teacher and Doctor of Chiropractic, she spends most of her time teaching movement,...
Jenn holds a B.S. in exercise science with an emphasis in physiology and a M.S. in Human Movement from A.T. Still University. She began training people and teaching classes in 2001 while she was still working on her undergraduate degree. She has studied many different...