by Kathryn | May 5, 2023 | Mindful Strength Podcast
Why Pilates can be so useful Kaleen shares her story of transforming her knee pain with exercise which led her to her passion for Pilates, becoming a teacher, and designing an entirely new reformer. Kathryn and Kaleen discus why mainstream fitness can sometimes chew...
by Kathryn | Apr 21, 2023 | Mindful Strength Podcast
Attracted to shiny objects? Listener question: I know consistency is important for strength, but I also like to work on new goals and do your different programs. How much novelty can I add to my routine, but still be building strength? In this episode Kathryn and...
by Kathryn | Apr 14, 2023 | Mindful Strength Podcast
Strength and Mobility Are Not Opposites! If you have been taught that strength and mobility are opposites, this is a great podcast to listen to. Strength done properly doesn’t limit you mobility. The two can go hand in hand, especially when you consider end...
by Kathryn | Mar 10, 2023 | Mindful Strength Podcast
A strength program is like a recipe for success… In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal. Building strength is like baking a cake, unless you are a very experienced baker, it’s...
by Kathryn | Jul 20, 2022 | Articles
4 Movements for Better Ankle Mobility Something as simple as ankle mobility has the potential to completely change how you feel in almost every lower body exercise and movement of daily life. Feel like you are falling back in a low squat? Lunges burning your big...
