by Kathryn | Feb 25, 2023 | Mindful Strength Podcast
The Podcast is Back! Two New Episodes. We are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone. Podcasts will be released on Friday’s. You can look forward to...
by Kathryn | Jul 20, 2022 | Articles
4 Movements for Better Ankle Mobility Something as simple as ankle mobility has the potential to completely change how you feel in almost every lower body exercise and movement of daily life. Feel like you are falling back in a low squat? Lunges burning your big...
by Kathryn | Jul 12, 2020 | Mindful Strength Podcast
About Madeleine Madeleine Shen Lopez shares home between the city jungle of Toronto and the vast mountains of Patagonia, Argentina. As a movement educator, certified Axis Syllabus teacher and Doctor of Chiropractic, she spends most of her time teaching movement,...
by Kathryn | Jun 23, 2020 | Mindful Strength Podcast
Jenn holds a B.S. in exercise science with an emphasis in physiology and a M.S. in Human Movement from A.T. Still University. She began training people and teaching classes in 2001 while she was still working on her undergraduate degree. She has studied many different...
by Kathryn | May 17, 2020 | Mindful Strength Podcast
We are thrilled to have Greg Lehman back on the show! Greg is a Canadian physiotherapist, chiropractor, and strength and conditioning specialist who educates on a global scale about the relationship between pain and psychosocial factors. In addition to running a...
