by Kathryn | Feb 15, 2024 | Mindful Strength Podcast
Ready to go from lighter weights and bands to heavy lifting? In this episode Kathryn and Trina talk about shifting from lighter weights and bands to coaching clients using heavy weights and barbells. Both came from yoga/pilates and have been incorporating strength...
by Kathryn | Jul 28, 2023 | Mindful Strength Podcast
David is back for a second interview! This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as...
by Kathryn | Jul 11, 2023 | Mindful Strength Podcast
What a decade of change it’s been! In this episode Chris interviews Kathryn on how she got into strength training, what the transition out of Ashtanga yoga was like and where things are at today. She talks about the insular nature of her original yoga studio and...
by Kathryn | Apr 21, 2023 | Mindful Strength Podcast
Attracted to shiny objects? Listener question: I know consistency is important for strength, but I also like to work on new goals and do your different programs. How much novelty can I add to my routine, but still be building strength? In this episode Kathryn and...
by Kathryn | Apr 14, 2023 | Mindful Strength Podcast
Strength and Mobility Are Not Opposites! If you have been taught that strength and mobility are opposites, this is a great podcast to listen to. Strength done properly doesn’t limit you mobility. The two can go hand in hand, especially when you consider end...
