by Kathryn | Oct 8, 2026 | Featured Podcasts, Mindful Strength Podcast
Running is one of the hardest things, we get it and we can help! Today we welcome back to the show physical therapist, movement enthusiast and coach, Caitlin Casella. Kathryn and Caitlin talk about all the hot topics related to starting running including knee impact,...
by Kathryn | Sep 21, 2026 | Featured Podcasts, Mindful Strength Podcast
Camping in paradise, what could go wrong… We are back with a fall series, and it begins with telling the story of camping this summer in Newfoundland. If you follow on Instagram you probably saw some clips of prepping for this trip, dehydrating food and testing...
by Kathryn | May 7, 2026 | Featured Podcasts, Mindful Strength Podcast
The program that has changed the way our community trains, in the best way! In this episode Kathryn and Kyle are talking about their Strength & Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block...
by Kathryn | Apr 2, 2026 | Featured Podcasts, Mindful Strength Podcast
Working out isn’t as simple when your job is physically demanding! Today we are hear from Kyle (Kathryn’s husband) about balancing his carpentry work with training to support and revitalize his body. Kyle has a long history in strength and conditioning,...
by Kathryn | Dec 29, 2025 | Featured Podcasts, Mindful Strength Podcast
Re-thinking the way we understand corrective exercise… In this episode Kathryn and Adam talk about what corrective exercise is, why we see some movements as faults and others as safe, and how to assess whether something actually needs to be corrected. Take this...
by Kathryn | Nov 29, 2025 | Featured Podcasts, Mindful Strength Podcast
It will be fun they said… Kathryn recently participated in the Fat Ass Trail Race in Bay of Quinte, Ontario as a 16.5 (which was really 17km) runner. Listen to hear why she chose this race, how she trained for it and how she found it on the day of. This is a...
