by Kathryn | Nov 27, 2024 | Featured Podcasts, Mindful Strength Podcast
There’s so much freedom and joy to experience when we stop trying to control our bodies Today we welcome dietician and body image coach Deb Benfield for a conversation about finding strength and joy in midlife. Deb talks about the main times in many...
by Kathryn | Dec 27, 2019 | Featured Podcasts, Mindful Strength Podcast
Steve Donald has been teaching Buteyko breathing since 2006, he works with people who have chronic illnesses, and he leads workshops for teachers and trainers who want to explore breathing physiology from the Buteyko perspective. Kathryn and Steve talk...
by Kathryn | Oct 14, 2018 | Featured Podcasts, Mindful Strength Podcast
Amber Karnes is a yoga teacher, social justice advocate, and the founder of Body Positive Yoga. Amber is a pioneer in the yoga community making noise for marginalized populations and people of all shapes, sizes, genders, races, and abilities. For Amber, yoga has...
by Kathryn | Jul 12, 2018 | Featured Podcasts, Mindful Strength Podcast
Matthew Remski is a writer, researcher, yoga therapist, Ayurvedic consultant, activist, father and ever evolving human, who advocates for inquiry and exploration in yogic culture, practice, and life in general. With over 20 years of experience and immersion in...
by Kathryn | May 10, 2018 | Featured Podcasts, Mindful Strength Podcast
“I think the most important, what we have to be working on, is our relation to life. If our relation to life does not change, we will not grow a bigger pool of energy, a surplus energy, that will allow us to stay creative and be happy about what we are...
by Kathryn | May 3, 2018 | Featured Podcasts, Mindful Strength Podcast
“Look at what your practice is doing for you, but be honest about what it’s not doing and add that into your life.” – Jules Mitchell The Mindful Strength Podcast welcomes back Jules Mitchell. Jules is an educator, scientist, yoga teacher, movement...
