by Chris Bourke | Jun 12, 2021 | Mindful Strength Podcast
Progressing Through Strength Training Lizette Pompa is a yoga teacher and strength coach with lots of experience helping people getting started with strength training. Kathryn and Lizette dive into all facets of beginning to train and progressing along – as...
by Kathryn | May 19, 2021 | Mindful Strength Podcast
New Paradigms and Possibilities of Practice Kathryn welcomes Rocky Heron onto the Mindful Strength podcast to chat about his teaching career and practice evolution. Rocky shares how strength training and bodybuilding has helped to expand his thinking in movement –...
by Kathryn | May 11, 2021 | Mindful Strength Podcast
About This Podcast: Building Emotional Strength with Energizing Movement Kathryn and Mindful Strength teacher Chris Bourke talk about his new class Mindful Energizer on the Membership, as well as some of the rationale behind it. This is a really interesting...
by Kathryn | Apr 26, 2021 | Mindful Strength Podcast
Brought to you by About Catherine Cowey Catherine Cowey has a range both professional and personal experience working with folks who are on the hypermobility spectrum. Her thirst for knowledge and fascination with the wonder of the human body led her to post-graduate...
by Kathryn | Apr 20, 2021 | Mindful Strength Podcast
Brought to you by About Laura Khoudari Laura Khoudari is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Widely recognized within the trauma and fitness communities, her work has been featured in Buzzfeed, UpWorthy, Outside...
by Kathryn | Apr 11, 2021 | Mindful Strength Podcast
Brought to you by About Amber Karnes Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how to create accessible and equitable...
