by Kathryn | Jan 20, 2022 | Mindful Strength Podcast
Today Kathryn and Kyle are talking about consistency, and how to get back into training after being off for some time, or starting for the first time. Consistency doesn’t have to mean doing something every day. In fact, when we do too much at the start we often...
by Kathryn | Dec 24, 2021 | Mindful Strength Podcast
This is our chance to give back and support you as we move into the new year. Podcasts, classes, and over $1,000 in prizes to win! Holiday Special #1 Pain and Why it Matters December 24, 2021 Kathryn and Chris talk about how their teaching and ideas about movement...
by Kathryn | Aug 4, 2021 | Mindful Strength Podcast
The Dynamic Possibility of Movement Modalities Kathryn welcomes her longtime student and movement teacher peer Chris Nguyen on the podcast. Together they chat about their parallel stories of discovering strength and mobility training, and how that has evolved their...
by Kathryn | Jul 14, 2021 | Mindful Strength Podcast
What is the Core? Erin Godfrey returns to the Mindful Strength podcast to deepen the conversation on the Core and different understandings of the body. Kathryn and Erin explore how our ideas of the core are often wrapped up with specific rules and parameters geared to...
by Kathryn | Jul 7, 2021 | Mindful Strength Podcast
You can build strength at any age Kathryn welcomes David Wilson onto the podcast to talk about aging and movement. David shares a wealth of experience and knowledge that highlights all the limiting beliefs (and narratives) that exist around older people and movement....
by Kathryn | Jun 28, 2021 | Mindful Strength Podcast
Mindful Strength Team | 4 Years & Growing Stronger Every Day On this very special birthday episode of the Mindful Strength Podcast, Kathryn sits down with Kyle and Chris to talk about the last four years, their movement journeys and where things are headed next. ...
